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“I’m Sorry” No More: Beyond Shame and Guilt
“I’m sorry” is that seemingly harmless and seemingly humble poison that is unrequited guilt, rearing it’s head. I know I for one need to give up using these words, if you can relate read on! Is It An Apology or Is It Guilt? Ask yourselves the following questions. If, like me, you answer yes to…
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The “Why” and “How” of Planning with ADHD
People with ADHD have several issues focusing; evidently this leads to problems with planning or preplanning. It’s not just about struggling to execute a plan; for many with ADHD, the challenge begins with starting the planning process itself. Whether you have ADHD, know someone who does, or are simply curious about this topic, let’s explore…
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Unveiling Happiness: What Makes ‘The Content Therapist’ Content?
The therapist finds fulfillment in helping others heal, emphasizing genuine care for clients’ progress. Personal growth intertwines with professional experiences, deepening relationships and increasing self-awareness. Employing cognitive behavioral therapy and psychoanalysis, the therapist acknowledges the importance of childhood history in addressing challenges. Despite slower progress in therapy, every phase contributes to overall growth, reinforcing the…