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Free Autism Quiz: Am I Masking?
Here is a free autism quiz I formulated to help guide you, if you ever wondered whether you may be autistic. Much like me, many of my clients were left undiagnosed for most of their lives. Sometimes masking autism becomes second nature and we are never truly aware of the fact that we may have…
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“I’m Sorry” No More: Beyond Shame and Guilt
“I’m sorry” is that seemingly harmless and seemingly humble poison that is unrequited guilt, rearing it’s head. I know I for one need to give up using these words, if you can relate read on! Is It An Apology or Is It Guilt? Ask yourselves the following questions. If, like me, you answer yes to…
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8 Unorthodox Relaxation Techniques That Work
Discover unorthodox relaxation techniques that can help you manage stress and anxiety when traditional methods fall short. Find what works best for you!
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Unveiling Happiness: What Makes ‘The Content Therapist’ Content?
The therapist finds fulfillment in helping others heal, emphasizing genuine care for clients’ progress. Personal growth intertwines with professional experiences, deepening relationships and increasing self-awareness. Employing cognitive behavioral therapy and psychoanalysis, the therapist acknowledges the importance of childhood history in addressing challenges. Despite slower progress in therapy, every phase contributes to overall growth, reinforcing the…