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“I’m Sorry” No More: Beyond Shame and Guilt
“I’m sorry” is that seemingly harmless and seemingly humble poison that is unrequited guilt, rearing it’s head. I know I for one need to give up using these words, if you can relate read on! Is It An Apology or Is It Guilt? Ask yourselves the following questions. If, like me, you answer yes to…
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Habits that Transformed Chaos to Calm
The greatest predicament of my life not too long ago? “Routine is boring, but don’t ask me to change anything!” If that sounds familiar, I hope this read helps you in some way. Interestingly enough, adding structure and self-care into my daily routine transformed my chaotic, always-traveling self into a calm, still-traveling self. First things…